feenicks's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
272.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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