loos3id's Journal, 10 December 2012

6am 206.2lb ... up for some inexplicable reason. Been on diet faithfully. Weigh again in afternoon. If this weight is correct, I am the same weight as from a week ago :frowny face:
206.2 lb Lost so far: 75.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1055 kcal Fat: 17.24g | Prot: 54.24g | Carb: 173.98g.   Breakfast: Skim Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Whole Wheat Bagel, Light & Fit Yogurt - Raspberry. Dinner: Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce, Skim Milk. Snacks/Other: Skim Milk, Skim Milk, Carbmaster Raspberry Yumberry, Ice Cream Bars - Dark Chocolate Raspberry, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, raspberries. more...
2382 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 233.6 lb.
loos3id recorded a Weigh In at 231.2 lb.
loos3id commented on their Journal Entry.
loos3id commented on their Journal Entry.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported Instantcrazy's Journal Entry.
babylovessky recorded a Weigh In at 247.5 lb.
bmccrary recorded a Weigh In at 211.8 lb.
bholyfi recorded a Weigh In at 150.0 lb.
puhpine supported their Journal Entry.
StillTrying40 recorded a Weigh In at 383.0 lb.
Mrasek recorded a Weigh In at 174.6 lb.
aaus64 recorded a Journal Entry and a Weigh In at 173.5 lb.