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loos3id's Journal, 10 December 2012
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6am 206.2lb ... up for some inexplicable reason. Been on diet faithfully. Weigh again in afternoon. If this weight is correct, I am the same weight as from a week ago :frowny face:
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206.2 lb
Lost so far: 75.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1055 kcal
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Fat: 17.24g | Prot: 54.24g | Carb: 173.98g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Whole Wheat Bagel, Light & Fit Yogurt - Raspberry. Dinner: Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce, Skim Milk. Snacks/Other: Skim Milk, Skim Milk, Carbmaster Raspberry Yumberry, raspberries, Ice Cream Bars - Dark Chocolate Raspberry, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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2382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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