loos3id's Journal, 10 December 2012

6am 206.2lb ... up for some inexplicable reason. Been on diet faithfully. Weigh again in afternoon. If this weight is correct, I am the same weight as from a week ago :frowny face:
206.2 lb Lost so far: 75.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1055 kcal Fat: 17.24g | Prot: 54.24g | Carb: 173.98g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Whole Wheat Bagel, Light & Fit Yogurt - Raspberry. Dinner: Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce, Skim Milk. Snacks/Other: Skim Milk, Ice Cream Bars - Dark Chocolate Raspberry, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, raspberries, Carbmaster Raspberry Yumberry, Skim Milk. more...
2382 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet loos3id's own diet  

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