SRSIII's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
199.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1645 kcal Fat: 100.34g | Prot: 121.02g | Carb: 64.21g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Whipping Cream, No Calorie Sweetener Packets, Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Metamucil, Whey Protein Powder - Vanilla. Dinner: Bleu Cheese Side Salad Dressing, italian sausage, mixed greens, mixed greens, spagetti squash, Parmesan Cheese (Grated), tomato sauce. Snacks/Other: roast beef. more...
2625 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins  



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