SRSIII's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
199.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1645 kcal Fat: 100.34g | Prot: 121.02g | Carb: 64.21g.   Breakfast: Advantage Chocolate Peanut Butter Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Whipping Cream, No Calorie Sweetener Packets. Lunch: Whey Protein Powder - Vanilla, Sugar Free Metamucil. Dinner: spagetti squash, italian sausage, tomato sauce, mixed greens, mixed greens, Parmesan Cheese (Grated), Bleu Cheese Side Salad Dressing. Snacks/Other: roast beef. more...
2625 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



SRSIII's weight history


SRSIII's Recent Activity

SRSIII's Own Activity

No recent activity.

SRSIII's Buddies

No recent activity.

Atkins Recent Activity

newnormal updated their Food Diary.
trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.