SRSIII's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
199.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1645 kcal Fat: 100.34g | Prot: 121.02g | Carb: 64.21g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Whipping Cream, No Calorie Sweetener Packets, Advantage Chocolate Peanut Butter Bar. Lunch: Sugar Free Metamucil, Whey Protein Powder - Vanilla. Dinner: Bleu Cheese Side Salad Dressing, italian sausage, mixed greens, mixed greens, spagetti squash, Parmesan Cheese (Grated), tomato sauce. Snacks/Other: roast beef. more...
2625 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



SRSIII's weight history


SRSIII's Recent Activity

SRSIII's Own Activity

No recent activity.

SRSIII's Buddies

No recent activity.

Atkins Recent Activity

foxymamachick recorded a Journal Entry.
jessberry commented on their Journal Entry.
Barbgetsit commented on DarleneW101's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 257.6 lb.
RoseTampa supported cyd69's Journal Entry.
ice_shine recorded a Weigh In at 173.3 lb.
MarieRemie updated their Food Diary.
daywind updated their Exercise Diary.