SRSIII's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
199.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1645 kcal Fat: 100.34g | Prot: 121.02g | Carb: 64.21g.   Breakfast: Advantage Chocolate Peanut Butter Bar, AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Whipping Cream, No Calorie Sweetener Packets. Lunch: Whey Protein Powder - Vanilla, Sugar Free Metamucil. Dinner: spagetti squash, italian sausage, tomato sauce, mixed greens, mixed greens, Parmesan Cheese (Grated), Bleu Cheese Side Salad Dressing. Snacks/Other: roast beef. more...
2625 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Atkins   gaining 0.8 lb a week



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