Weigh In record (no journal entry) for 10 December 2012
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133.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1953 kcal
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Fat: 35.67g | Prot: 119.34g | Carb: 321.77g.
Breakfast: All-Bran Buds, alpenrose fat free milk, Water, MEDAGLIA D'ORO INST COF, Nonfat Peach Greek Yogurt. Lunch: Oranges, Cajun Seasoning (No MSG), Ground Turkey Breast, Zucchini, Nulaid ReddiEgg, Bread, homemade whole wheat flax, Water, Chewy Trail Mix Bars - Dark Chocolate & Nut. Dinner: Water, Broccoli, Kat's Cowboy Casserole. Snacks/Other: Caribbean Fruit Floes, 100 Calorie Healthy Pop Butter, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Gourmet Lollypops, Chocolate Raspberry Sticks (Trader Joe's), Dried Young Coconut, Water, Peppermint Tea, Chewy Bars - Oats & Chocolate. more...
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2389 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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