Serious0518's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
174.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Serious0518's own diet   losing 1.1 lb a week

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delgadalahna submitted a diet Tip.