JMGNYC's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

194.4 lb Lost so far: 29.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

1885 kcal

Fat: 50.90g | Prot: 53.23g | Carb: 230.55g. Breakfast: banana. Lunch: banana, Aria Protein Shake. Dinner: sauteed shrimp, bread, oil and vinegar, arugula, beef empanada, chicken empanada, sauteed mushrooms. Snacks/Other: wine, candied ginger. more...

2148 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet JMGNYC's own diet gaining 0.4 lb a week


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	recorded a journal and a weigh in at 186.4 lb.
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	sarah_cook2007 commented on erika2633's journal.

JMGNYC's Journal, 10 December 2012

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