Weigh In record (no journal entry) for 10 December 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2012:
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1297 kcal
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Fat: 48.29g | Prot: 108.04g | Carb: 115.23g.
Breakfast: grape red, Flip Vanilla Chocolate Chip Low Fat Yogurt with Raspberry. Lunch: sunflower seeds, egg drop soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Sweet Red Peppers, Arugula Lettuce, Cucumber (with Peel), Celery, Cauliflower, Red Cabbage, Broccoli, Baby Carrots, vinegar, oil . Snacks/Other: Lowfat Passion Fruit Greek Yogurt, Coffee with Cream and Sugar. more...
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