teskandar's Journal, 10 December 2012

so up a few ounces after 4 days. nothing to cry about. was hoping for a loss since i lost 7 inches of hair at my haircut last week but whatever. could be anything. i have been doing really well with diet and exercise both so i will continue to do so and maybe i will get a loss on thursday. i had a very good weekend. hope you all did too.

171.6 lb Lost so far: 0.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 65.22g | Prot: 54.28g | Carb: 150.45g.   Breakfast: cinnamon, honey, Oat Bran Hot Cereal, Gala Apples, silk light soy milk, seedless raisins. Lunch: Pumpkin Seed Cheddar Flatbreads, Light in Sodium Butternut Squash Soup, Toasted Sunflower Seed Kernels (Without Salt). Dinner: Ground Beef (85% Lean / 15% Fat), Mexican Rice, Lettuce Salad with Tomato. Snacks/Other: Carb Smart Vanilla Ice Cream, Smokehouse Almonds, Bittersweet Chocolate Sauce. more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 2 hours. more...