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so up a few ounces after 4 days. nothing to cry about. was hoping for a loss since i lost 7 inches of hair at my haircut last week but whatever. could be anything. i have been doing really well with diet and exercise both so i will continue to do so and maybe i will get a loss on thursday. i had a very good weekend. hope you all did too.
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171.6 lb
Lost so far: 0.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1361 kcal
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Fat: 65.22g | Prot: 54.28g | Carb: 150.45g.
Breakfast: Oat Bran Hot Cereal, silk light soy milk, Gala Apples, seedless raisins, honey, cinnamon. Lunch: Light in Sodium Butternut Squash Soup, Toasted Sunflower Seed Kernels (Without Salt), Pumpkin Seed Cheddar Flatbreads. Dinner: Mexican Rice, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Tomato. Snacks/Other: Bittersweet Chocolate Sauce, Carb Smart Vanilla Ice Cream, Smokehouse Almonds. more...
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2692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 20 minutes, Housework - 1 hour, Desk Work - 2 hours. more...
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on diet TLC / DASH
gaining 0.7 lb a week
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 Comments
A couple of ounces is just your water weight which will flucuate. Hang in there and keep counting those calories.
10 Dec 12 by member: ranchwoman
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What she said... I agree.
10 Dec 12 by member: FullaBella
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thanks Ladies. I will push on. :)
10 Dec 12 by member: teskandar
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7 inches of hair! Wow, that is a real change. Are you liking it?
11 Dec 12 by member: Eringiffin
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Hi, I am glad you had a VERY good weekend, all a good recipe for positivity. Keep having fun as this is One of the keys to staying positive and capitalising on motivation, at least I hope so. Xxxxx
13 Dec 12 by member: sazy
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