Kim mom's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
119.4 lb Lost so far: 5.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1173 kcal Fat: 46.08g | Prot: 45.65g | Carb: 154.59g.   Breakfast: calcium pills, chocolate milk, flax seed, brown sugar oatmeal. Lunch: whole wheat bread kirkland, peanut butter, pasta. Dinner: shredded cheese, salad. Snacks/Other: popcorn. more...
1817 kcal Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Kim mom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kim mom's own diet



Kim mom's weight history


Kim mom's Recent Activity

Kim mom's Own Activity

No recent activity.

Kim mom's Buddies

No recent activity.

Other Member Diet Recent Activity

bman14 recorded a Weigh In at 168.6 lb.
madwaysmom commented on their Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.
carolehodges recorded a Journal Entry and a Weigh In at 127.0 lb.
drbkuzma recorded a Journal Entry and a Weigh In at 206.4 lb.
EdG updated their Exercise Diary.
charliejack recorded a Weigh In at 189.0 lb.
iulani commented on DairyKing's Journal Entry.