Kim mom's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
119.4 lb Lost so far: 5.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1173 kcal Fat: 46.08g | Prot: 45.65g | Carb: 154.59g.   Breakfast: calcium pills, chocolate milk, flax seed, brown sugar oatmeal. Lunch: whole wheat bread kirkland, peanut butter, pasta. Dinner: salad, shredded cheese. Snacks/Other: popcorn. more...
1817 kcal Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Kim mom's own diet  

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