Kim mom's Journal, 10 December 2012

119.4 lb Lost so far: 5.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 46.08g | Prot: 45.65g | Carb: 154.59g.   Breakfast: brown sugar oatmeal, flax seed, chocolate milk, calcium pills. Lunch: pasta, whole wheat bread kirkland, peanut butter. Dinner: shredded cheese, salad. Snacks/Other: popcorn. more...

1817 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...