riocaz's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
283.0 lb Lost so far: 100.2 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
587 kcal Fat: 6.34g | Prot: 21.88g | Carb: 121.46g.   Breakfast: clementine, banana. Lunch: Alfresco Salad, Celery Sticks, Cherry Tomatoes, pret smoked salmon. Dinner: Dinner out at turkish, gawd only knows how many calories.. Snacks/Other: Black Cherry Yogurt. more...
on diet riocaz's own diet   losing 4.8 lb a week


Well that put a smile on my face. Over the 100lb mark! 17lb over my original target for 2012, 3lb to go to my extended target... YAY! 
10 Dec 12 by member: riocaz
Oh and I'm wearing a t-shirt which actually fits me rather than being shrouded in one that's 3-4 sizes too big, I've had several compliments already! 
10 Dec 12 by member: riocaz
Glad to see you are wearing your smile again and the tshirt too :) 
10 Dec 12 by member: jonnybadback


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