Weigh In record (no journal entry) for 10 December 2012
Diet Calendar Entry for 10 December 2012:
|
587 kcal
|
Fat: 6.34g | Prot: 21.88g | Carb: 121.46g.
Breakfast: banana, clementine. Lunch: pret smoked salmon, Cherry Tomatoes, Celery Sticks, Alfresco Salad. Dinner: Dinner out at turkish, gawd only knows how many calories.. Snacks/Other: Black Cherry Yogurt. more...
|
|
 Comments
Well that put a smile on my face. Over the 100lb mark! 17lb over my original target for 2012, 3lb to go to my extended target...
YAY!
10 Dec 12 by member: riocaz
|
Oh and I'm wearing a t-shirt which actually fits me rather than being shrouded in one that's 3-4 sizes too big, I've had several compliments already!
10 Dec 12 by member: riocaz
|
Glad to see you are wearing your smile again and the tshirt too :)
10 Dec 12 by member: jonnybadback
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riocaz's weight history
|