Kimmiefairy's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
114.6 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
954 kcal Fat: 11.81g | Prot: 58.79g | Carb: 161.69g.   Breakfast: apple. Lunch: oats, apple, yogurt. Snacks/Other: milk, protein shake, apple, apple. more...
1522 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.2 lb a week



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