Kimmiefairy's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

114.6 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

954 kcal

Fat: 11.81g | Prot: 58.79g | Carb: 161.69g. Breakfast: apple. Lunch: apple, yogurt, oats. Snacks/Other: protein shake, milk, apple, apple. more...

1522 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet The GI diet losing 2.2 lb a week


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Kimmiefairy's Journal, 10 December 2012

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