Kimmiefairy's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
114.6 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
954 kcal Fat: 11.81g | Prot: 58.79g | Carb: 161.69g.   Breakfast: apple. Lunch: oats, yogurt, apple. Snacks/Other: apple, apple, protein shake, milk. more...
1522 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The GI diet



Kimmiefairy's weight history


Kimmiefairy's Recent Activity

Kimmiefairy's Own Activity

No recent activity.

Kimmiefairy's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
DRL5 commented on SuccessThisTime58's Journal Entry.
jacalabash recorded a Weigh In at 147.0 lb.
connieou updated their Food Diary.
kitty-eared-girl supported JessWhatINeeded's Journal Entry.
SmoothieGal77 updated their Food Diary.
DianneGardner recorded a Journal Entry.
wholefoodnut supported Draglist's Journal Entry.