ugachaka35's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1409 kcal Fat: 54.24g | Prot: 50.86g | Carb: 189.71g.   Breakfast: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Lunch: Top Ramen Chili Flavor Oodles of Noodles, Chocolate Chip Cookie. Dinner: Avocados, Lavash Bread, Quesadilla Mexican Shredded Cheese. Snacks/Other: Almond Milk, Spinach, Cashew Nuts, Cookie, Fruit Smoothie (made with Fruit or Fruit Juice only), Chard, White Icing. more...
1838 kcal Activities & Exercise: Standing - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
on diet ugachaka35's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ugachaka35's own diet



ugachaka35's weight history


ugachaka35's Recent Activity

ugachaka35's Own Activity

ugachaka35 recorded a Weigh In at 178.0 lb.
ugachaka35 recorded a Weigh In at 180.0 lb.

ugachaka35's Buddies

No recent activity.

Other Member Diet Recent Activity

celestia76 joined group 30's with 50-100 lbs to Lose.
ulopverma recorded a Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.
libertyabrego recorded a Weigh In at 80.0 lb.
bobj38 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
patjk recorded a Weigh In at 186.0 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.