ugachaka35's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1409 kcal Fat: 54.24g | Prot: 50.86g | Carb: 189.71g.   Breakfast: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Lunch: Top Ramen Chili Flavor Oodles of Noodles, Chocolate Chip Cookie. Dinner: Quesadilla Mexican Shredded Cheese, Lavash Bread, Avocados. Snacks/Other: Chard, Fruit Smoothie (made with Fruit or Fruit Juice only), White Icing, Spinach, Cookie, Cashew Nuts, Almond Milk. more...
1838 kcal Activities & Exercise: Standing - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
on diet ugachaka35's own diet   gaining 0.2 lb a week

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