mandydb2's Journal, 28 June 2010

didnt think i'd lost anything this week but i was very surprised!
146.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1236 kcal Fat: 29.03g | Prot: 34.71g | Carb: 176.97g.   Breakfast: Malted Danish, Yeast Extract, flora light. Lunch: melba, pate. Dinner: thai ribbon noodles, soy and garlic sauce, stir fry veg. Snacks/Other: jaffa cakes, Curlywurly Bar, grapes, Bananas, strawberries, Discos Salt & Vinegar. more...
1762 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
losing 1.6 lb a week

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