karbear45's Journal, 09 December 2012

A nice surprise on the scale this morning. Down two pounds! Hope I can keep it off
186.0 lb Lost so far: 6.5 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Mayo Clinic Plan



karbear45's weight history


karbear45's Recent Activity

karbear45's Own Activity

karbear45 recorded a Weigh In at 203.0 lb.
karbear45 recorded a Weigh In at 203.2 lb.
karbear45 recorded a Weigh In at 203.8 lb.
karbear45 recorded a Weigh In at 203.0 lb.

karbear45's Buddies

No recent activity.

Weight Watchers Recent Activity

denni13 submitted a diet Tip.
OneNewWoman2010 recorded a Weigh In at 199.2 lb.
chealx recorded a Weigh In at 177.0 lb.
mountaindazed supported badjdk69's Weigh In.
Ronnie Lee recorded a Weigh In at 211.0 lb.
bgwmail recorded a Weigh In at 208.0 lb.
Cybonic recorded a Journal Entry and a Weigh In at 157.0 lb.
jk125 recorded a Weigh In at 279.2 lb.