karbear45's Journal, 09 December 2012

A nice surprise on the scale this morning. Down two pounds! Hope I can keep it off
186.0 lb Lost so far: 6.5 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   losing 1.1 lb a week

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karbear45 recorded a Journal Entry and a Weigh In at 203.0 lb.
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