karbear45's Journal, 09 December 2012

A nice surprise on the scale this morning. Down two pounds! Hope I can keep it off
186.0 lb Lost so far: 6.5 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.
on diet Mayo Clinic Plan   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Mayo Clinic Plan



karbear45's weight history


karbear45's Recent Activity

karbear45's Own Activity

karbear45 recorded a Weigh In at 194.6 lb.
karbear45 recorded a Journal Entry and a Weigh In at 193.0 lb.
karbear45 recorded a Journal Entry and a Weigh In at 193.0 lb.

karbear45's Buddies

JJisFit4AA commented on wholefoodnut's Journal Entry.
sale73 recorded a Weigh In at 172.0 lb.

Weight Watchers Recent Activity

tapple recorded a Weigh In at 201.6 lb.
garrymalone recorded a Weigh In at 214.4 lb.
Jenfar commented on Kathy Vanish's Journal Entry.
lenglish2003 recorded a Weigh In at 171.3 lb.
mommy84 added mossum's Chicken Parmesan Florentine recipe to their cook book.
artunn recorded a Weigh In at 177.3 lb.
cherikim supported northernmusician's Journal Entry.
VictoriaFisher recorded a Weigh In at 183.6 lb.