skwhite's Journal, 09 December 2012

I have zero motivation today so I made myself do my workout. A nice little pep talk worked and I'm glad I did it. On a positive note i made it through church this morning and did not eat any of the breads or cookies that were laying around. I think my husband ate my share though since his plate was loaded. =)

Diet Calendar Entries for 09 December 2012:
1645 kcal Fat: 41.46g | Prot: 55.39g | Carb: 273.23g.   Breakfast: Skim Chocolate Milk, Downeast Maine Pumpkin Bread, chobani non-fat pomegranate yogurt. Lunch: Dr. Pepper (12 oz Can), Sourdough Deli Bread, Tillamook colby jack cheese, egg, apple, v8 Fusion strawberry banana, Chunky Chocolate Chip Peanut Butter Cookies, butter. more...
3035 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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