skwhite's Journal, 09 December 2012

I have zero motivation today so I made myself do my workout. A nice little pep talk worked and I'm glad I did it. On a positive note i made it through church this morning and did not eat any of the breads or cookies that were laying around. I think my husband ate my share though since his plate was loaded. =)

Diet Calendar Entries for 09 December 2012:
1645 kcal Fat: 41.46g | Prot: 55.39g | Carb: 273.23g.   Breakfast: Skim Chocolate Milk, chobani non-fat pomegranate yogurt, Downeast Maine Pumpkin Bread. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Sourdough Deli Bread, Dr. Pepper (12 oz Can), v8 Fusion strawberry banana, egg, butter, apple, Tillamook colby jack cheese. more...
3035 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Selbygirl6's Journal Entry.
skwhite supported jmb3450's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

Draglist supported rhontique's Journal Entry.

Other Member Diet Recent Activity

spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.
Zhùly recorded a Weigh In at 143.1 lb.
Nino0722 recorded a Weigh In at 156.1 lb.
millrun64 recorded a Weigh In at 132.4 lb.
Caradac updated their Food Diary.
john rubio recorded a Weigh In at 180.8 lb.