skwhite's Journal, 09 December 2012

I have zero motivation today so I made myself do my workout. A nice little pep talk worked and I'm glad I did it. On a positive note i made it through church this morning and did not eat any of the breads or cookies that were laying around. I think my husband ate my share though since his plate was loaded. =)

Diet Calendar Entries for 09 December 2012:
1645 kcal Fat: 41.46g | Prot: 55.39g | Carb: 273.23g.   Breakfast: Downeast Maine Pumpkin Bread, chobani non-fat pomegranate yogurt, Skim Chocolate Milk. Lunch: v8 Fusion strawberry banana, Dr. Pepper (12 oz Can), Sourdough Deli Bread, apple, egg, butter, Tillamook colby jack cheese, Chunky Chocolate Chip Peanut Butter Cookies. more...
3035 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weigh In at 170.5 lb.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.

skwhite's Buddies

Draglist commented on DarleneW101's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported HCB's Journal Entry.
punkie1959 updated their Food Diary.
Roienell supported Jonathan Walsh's Journal Entry.
ClassicRocker commented on their Journal Entry.
tute75 replied to losinit1655's post - Trouble Increasing Stamina.
dialla3201 updated their Food Diary.
FattyAppleJack recorded a Weigh In at 233.7 lb.
SWof6 recorded a Weigh In at 244.0 lb.