skwhite's Journal, 09 December 2012

I have zero motivation today so I made myself do my workout. A nice little pep talk worked and I'm glad I did it. On a positive note i made it through church this morning and did not eat any of the breads or cookies that were laying around. I think my husband ate my share though since his plate was loaded. =)

Diet Calendar Entries for 09 December 2012:
1645 kcal Fat: 41.46g | Prot: 55.39g | Carb: 273.23g.   Breakfast: Skim Chocolate Milk, chobani non-fat pomegranate yogurt, Downeast Maine Pumpkin Bread. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Tillamook colby jack cheese, v8 Fusion strawberry banana, egg, butter, apple, Sourdough Deli Bread. more...
3035 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported jparlett's Journal Entry.
skwhite commented on Sherillynn's Journal Entry.
skwhite supported Sherillynn's Journal Entry.

skwhite's Buddies

TAIC69 supported yugguth's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
TAIC69 supported yugguth's Journal Entry.
mickey74 recorded a Weigh In at 119.5 lb.
exxiss recorded a Weigh In at 191.6 lb.
Fabry167 recorded a Weigh In at 169.8 lb.
tjborgman recorded a Weigh In at 174.2 lb.
azink recorded a Journal Entry and a Weigh In at 229.6 lb.
BritSteve recorded a Weigh In at 204.6 lb.