skwhite's Journal, 09 December 2012

I have zero motivation today so I made myself do my workout. A nice little pep talk worked and I'm glad I did it. On a positive note i made it through church this morning and did not eat any of the breads or cookies that were laying around. I think my husband ate my share though since his plate was loaded. =)

Diet Calendar Entries for 09 December 2012:
1645 kcal Fat: 41.46g | Prot: 55.39g | Carb: 273.23g.   Breakfast: Skim Chocolate Milk, Downeast Maine Pumpkin Bread, chobani non-fat pomegranate yogurt. Lunch: apple, egg, Dr. Pepper (12 oz Can), Sourdough Deli Bread, butter, Tillamook colby jack cheese, v8 Fusion strawberry banana, Chunky Chocolate Chip Peanut Butter Cookies. more...
3035 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Ann444's Journal Entry.
skwhite commented on Rockin_Robin's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.

skwhite's Buddies

jparlett and pmfnut are now buddies.
SuccessThisTime58 and Rockin_Robin are now buddies.
Deb_N replied to their post - Quotes you LOVE.

Other Member Diet Recent Activity

Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.
UmmBilal supported skwhite's Journal Entry.
JesusIsLord777 recorded a Weigh In at 157.2 lb.