skwhite's Journal, 09 December 2012

I have zero motivation today so I made myself do my workout. A nice little pep talk worked and I'm glad I did it. On a positive note i made it through church this morning and did not eat any of the breads or cookies that were laying around. I think my husband ate my share though since his plate was loaded. =)

Diet Calendar Entries for 09 December 2012:
1645 kcal Fat: 41.46g | Prot: 55.39g | Carb: 273.23g.   Breakfast: Skim Chocolate Milk, chobani non-fat pomegranate yogurt, Downeast Maine Pumpkin Bread. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Sourdough Deli Bread, Dr. Pepper (12 oz Can), v8 Fusion strawberry banana, egg, butter, apple, Tillamook colby jack cheese. more...
3035 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Becca P supported tamzin79's Journal Entry.

Other Member Diet Recent Activity

lynnmead1963 recorded a Journal Entry.
April Ann Domingo recorded a Weigh In at 136.7 lb.
JMA312 recorded a Weigh In at 156.0 lb.
fitmindbody commented on IamLinny's Journal Entry.
tntmynatt recorded a Weigh In at 276.0 lb.
LWBB recorded a Journal Entry.
mskestrela supported bamabowhunter's Journal Entry.
I_Eat_Therefore supported chesgreen's Journal Entry.