bmr1's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
154.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1457 kcal Fat: 52.59g | Prot: 52.09g | Carb: 195.36g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), bananas, grapes, Six grain cereal. Lunch: Lindor truffle, Chicken Noodle Soup, dinner roll. Dinner: egg noodles, lettuce, swiss chard, salmon, I can't believe it's not butter light, Kens Lite Northern Italian Dressing. Snacks/Other: Kahlua, banana bread. more...
2731 kcal Activities & Exercise: Exercise machine (moderate) - 14 minutes, Sitting - 7 hours and 11 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 3 hours and 10 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
on diet NutriSystems   gaining 0.3 lb a week

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