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Up one pound, but that's okay since I'm building muscle mass.
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2102 kcal
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Fat: 65.74g | Prot: 130.34g | Carb: 257.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Gold Standard - Tropical Punch, Bananas (Large). Lunch: carrots, turkey breast, romain lettuce, miracle whip, whole wheat breadd, wheat hot dog bun, Turkey Sausage with Cheddar, Regular 100% Vegetable Juice, Classic Yellow Mustard. Dinner: Fresh Cut Whole Kernel Corn, Chicken Breast. Snacks/Other: Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Potato Chips, Italian Breadsticks, Anti-oxidant Nut & Berry Mix, Sprite Zero (Can), Diet Coke (Can), Diet Pepsi (Can). more...
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gaining 0.9 lb a week
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