acnuddan's Journal, 09 December 2012

Fiquei um pouco traumatizado, deveria ter ido ao gym. Ingeri mais calorias do que gastei.

Diet Calendar Entries for 09 December 2012:
2747 kcal Fat: 60.73g | Prot: 106.13g | Carb: 425.59g.   Breakfast: cereals, goji, spirulin, yogurt liquide. Lunch: pizza, ice tea. Dinner: chiken legs, Spaghetti, wine, gelly. Snacks/Other: toast, caffe, ice tea, apple, clementine, chocolate. more...
2498 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Talking - 1 hour, Eating - 1 hour, Shower - 15 minutes, Cleaning - 3 hours and 15 minutes, Shopping - 1 hour, Watching TV - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet acnuddan's own diet  



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