jenni_c1978's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
244.0 lb Lost so far: 23.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 December 2012:
1322 kcal Fat: 83.09g | Prot: 117.35g | Carb: 20.82g.   Breakfast: aidells chicken sausage, cheddar cheese, egg. Lunch: spring mix and baby spinach, cucumber, cheddar cheese, baby spinach, steak, buttermilk ranch kraft. Dinner: shredded colby jack lucerne, boneless skinless chicken breast tyson, unsalted butter lucerne, sour cream lucerne, red pepper, broccoli frozen kroger. Snacks/Other: hormel natural choice deli roast beef. more...
on diet Atkins   losing 14.0 lb a week

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