jenni_c1978's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
244.0 lb Lost so far: 23.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 December 2012:
1322 kcal Fat: 83.09g | Prot: 117.35g | Carb: 20.82g.   Breakfast: aidells chicken sausage, egg, cheddar cheese. Lunch: steak, spring mix and baby spinach, baby spinach, cucumber, cheddar cheese, buttermilk ranch kraft. Dinner: broccoli frozen kroger, unsalted butter lucerne, sour cream lucerne, boneless skinless chicken breast tyson, shredded colby jack lucerne, red pepper. Snacks/Other: hormel natural choice deli roast beef. more...
on diet Atkins   losing 0.3 lb a week

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