jenni_c1978's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
244.0 lb Lost so far: 23.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 December 2012:
1322 kcal Fat: 83.09g | Prot: 117.35g | Carb: 20.82g.   Breakfast: egg, cheddar cheese, aidells chicken sausage. Lunch: spring mix and baby spinach, steak, cheddar cheese, cucumber, baby spinach, buttermilk ranch kraft. Dinner: broccoli frozen kroger, unsalted butter lucerne, red pepper, boneless skinless chicken breast tyson, shredded colby jack lucerne, sour cream lucerne. Snacks/Other: hormel natural choice deli roast beef. more...
on diet Atkins   losing 0.3 lb a week

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