jenni_c1978's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
244.0 lb Lost so far: 23.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 December 2012:
1322 kcal Fat: 83.09g | Prot: 117.35g | Carb: 20.82g.   Breakfast: egg, cheddar cheese, aidells chicken sausage. Lunch: spring mix and baby spinach, steak, cheddar cheese, cucumber, baby spinach, buttermilk ranch kraft. Dinner: broccoli frozen kroger, unsalted butter lucerne, red pepper, boneless skinless chicken breast tyson, shredded colby jack lucerne, sour cream lucerne. Snacks/Other: hormel natural choice deli roast beef. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jenni_c1978's weight history


jenni_c1978's Recent Activity

jenni_c1978's Own Activity

No recent activity.

jenni_c1978's Buddies

ctlss updated their Food Diary.

Atkins Recent Activity

dscmom supported firefly3013's Journal Entry.
brockwhite recorded a Weigh In at 126.0 lb.
williammain56 started a new group topic - Introduction.
Mj71510 recorded a Journal Entry and a Weigh In at 247.0 lb.
SlenderAlly commented on their Weigh In.
CatHerder supported SlenderAlly's Weigh In.
cheryl61 recorded a Weigh In at 178.0 lb.
kimberlybishop-collins recorded a Journal Entry and a Weigh In at 197.0 lb.