jenni_c1978's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
244.0 lb Lost so far: 23.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 December 2012:
1322 kcal Fat: 83.09g | Prot: 117.35g | Carb: 20.82g.   Breakfast: aidells chicken sausage, egg, cheddar cheese. Lunch: spring mix and baby spinach, buttermilk ranch kraft, baby spinach, cucumber, cheddar cheese, steak. Dinner: broccoli frozen kroger, shredded colby jack lucerne, boneless skinless chicken breast tyson, sour cream lucerne, unsalted butter lucerne, red pepper. Snacks/Other: hormel natural choice deli roast beef. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jenni_c1978's weight history


jenni_c1978's Recent Activity

jenni_c1978's Own Activity

jenni_c1978 recorded a Weigh In at 215.0 lb.
jenni_c1978 recorded a Journal Entry and a Weigh In at 224.0 lb.
jenni_c1978 recorded a Journal Entry and a Weigh In at 240.4 lb.
jenni_c1978 recorded a Journal Entry and a Weigh In at 240.4 lb.

jenni_c1978's Buddies

hbkim recorded a Weigh In at 164.0 lb.

Atkins Recent Activity

CatHerder commented on Mary Carpenter's Weigh In.
wyomingbred commented on Rolandman's Weigh In.
Mary Carpenter recorded a Weigh In at 136.0 lb.
oofster supported lettygaylor's Journal Entry.
agravet updated their Exercise Diary.
carol in kinderhook recorded a Weigh In at 246.0 lb.
dayberndt supported dustinvanatta's Weigh In.
tmaggie84 started a new forum topic - Dang Plateaus.