megan4's Journal, 09 December 2012

Local half marathon today - haven't run in 2 weeks but figured to go out and try since I paid anyway - had a good run - feel great now that its over - hopefully this will be the start of a good diet week!
170.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.8 lb a week

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megan4 recorded a Journal Entry and a Weigh In at 173.7 lb.
megan4 recorded a Weigh In at 177.2 lb.
megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
megan4 recorded a Journal Entry and a Weigh In at 181.0 lb.

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SjF60 supported ThintoWin's Journal Entry.

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Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.
Абакелия recorded a Weigh In at 154.3 lb.
laurcdf recorded a Weigh In at 163.1 lb.
Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.