megan4's Journal, 09 December 2012

Local half marathon today - haven't run in 2 weeks but figured to go out and try since I paid anyway - had a good run - feel great now that its over - hopefully this will be the start of a good diet week!
170.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.8 lb a week

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megan4 recorded a Weigh In at 174.4 lb.
megan4 recorded a Weigh In at 175.4 lb.
megan4 recorded a Weigh In at 174.4 lb.
megan4 recorded a Weigh In at 175.6 lb.

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Shia34 submitted a diet Tip.
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snezica supported Nikihampton's Journal Entry.
Yves336 rated Sakeena's Szechwan Shrimp recipe .