ChrisComedy's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
163.6 lb Lost so far: 0.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2140 kcal Fat: 69.00g | Prot: 84.00g | Carb: 304.00g.   Breakfast: Family Size Rising Crust Pepperoni Pizza. Lunch: Family Size Rising Crust Pizza. Dinner: Family Size Rising Crust Pizza, Angel Food Cake. Snacks/Other: Nut-rition Heart Healthy Mix, Starbucks Peppermint Mocha Latte Venti, Family Size Rising Crust Pizza. more...
2080 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChrisComedy's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermittent Fasting (4:3 basically)

Other Journals for ChrisComedy's own diet



ChrisComedy's weight history


ChrisComedy's Recent Activity

ChrisComedy's Own Activity

ChrisComedy commented on their Journal Entry.
ChrisComedy and Tulipgirl6 are now buddies.
ChrisComedy recorded a Journal Entry.
ChrisComedy commented on Deb_N's Journal Entry.

ChrisComedy's Buddies

puhpine supported dwatsonjr70's Weigh In.

Other Member Diet Recent Activity

eduvall69 recorded a Weigh In at 252.4 lb.
eugen_ro recorded a Weigh In at 280.0 lb.
Abigail14 joined group South Africa....let's unite.
Aussie-joe updated their Food Diary.
cjvasile recorded a Weigh In at 106.4 lb.
AKRSAR commented on SalsieNZ's Journal Entry.
apa1069 recorded a Weigh In at 203.2 lb.
azink recorded a Weigh In at 233.5 lb.