ChrisComedy's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
163.6 lb Lost so far: 0.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2140 kcal Fat: 69.00g | Prot: 84.00g | Carb: 304.00g.   Breakfast: Family Size Rising Crust Pepperoni Pizza. Lunch: Family Size Rising Crust Pizza. Dinner: Angel Food Cake, Family Size Rising Crust Pizza. Snacks/Other: Family Size Rising Crust Pizza, Starbucks Peppermint Mocha Latte Venti, Nut-rition Heart Healthy Mix. more...
2080 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChrisComedy's own diet   gaining 0.6 lb a week



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jparlett commented on millerm40's Journal Entry.

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dorindam59 supported alphamares's Journal Entry.
nhez natan recorded a Weigh In at 144.0 lb.
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Quick1967 supported izzypup68's Journal Entry.
zaza_gabor updated their Food Diary.
Nikathron updated their Food Diary.
TRM90 recorded a Weigh In at 305.0 lb.