ChrisComedy's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
163.6 lb Lost so far: 0.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2140 kcal Fat: 69.00g | Prot: 84.00g | Carb: 304.00g.   Breakfast: Family Size Rising Crust Pepperoni Pizza. Lunch: Family Size Rising Crust Pizza. Dinner: Angel Food Cake, Family Size Rising Crust Pizza. Snacks/Other: Nut-rition Heart Healthy Mix, Starbucks Peppermint Mocha Latte Venti, Family Size Rising Crust Pizza. more...
2080 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChrisComedy's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermittent Fasting (4:3 basically)



ChrisComedy's weight history


ChrisComedy's Recent Activity

ChrisComedy's Own Activity

No recent activity.

ChrisComedy's Buddies

Draglist supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Sutan recorded a Weigh In at 188.1 lb.
Okil84 recorded a Weigh In at 160.3 lb.
svajdlenka recorded a Weigh In at 219.8 lb.
ckimball1127 recorded a Weigh In at 195.0 lb.
gorrister recorded a Weigh In at 162.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.5 lb.
Belair58 recorded a Weigh In at 187.4 lb.
morzalex and CandissTC are now buddies.