ChrisComedy's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
163.6 lb Lost so far: 0.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2140 kcal Fat: 69.00g | Prot: 84.00g | Carb: 304.00g.   Breakfast: Family Size Rising Crust Pepperoni Pizza. Lunch: Family Size Rising Crust Pizza. Dinner: Family Size Rising Crust Pizza, Angel Food Cake. Snacks/Other: Nut-rition Heart Healthy Mix, Starbucks Peppermint Mocha Latte Venti, Family Size Rising Crust Pizza. more...
2080 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChrisComedy's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermittent Fasting (4:3 basically)

Other Journals for ChrisComedy's own diet



ChrisComedy's weight history


ChrisComedy's Recent Activity

ChrisComedy's Own Activity

ChrisComedy and Pixipi are now buddies.
ChrisComedy and lenny are now buddies.
ChrisComedy recorded a Journal Entry.
ChrisComedy commented on their Journal Entry.

ChrisComedy's Buddies

vickiegu supported RoaminRome's Journal Entry.
cyd69 commented on their Journal Entry.
pmjeff21 recorded a Weigh In at 180.4 lb.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 186.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 211.2 lb.
amehaffey recorded a Weigh In at 141.0 lb.
chaz1945 updated their Food Diary.
Mercury recorded a Weigh In at 190.0 lb.
Bookworm 333 recorded a Weigh In at 270.6 lb.
Singbanshee recorded a Weigh In at 131.0 lb.
gingin40 supported grand89's Weigh In.