ChrisComedy's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
163.6 lb Lost so far: 0.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2140 kcal Fat: 69.00g | Prot: 84.00g | Carb: 304.00g.   Breakfast: Family Size Rising Crust Pepperoni Pizza. Lunch: Family Size Rising Crust Pizza. Dinner: Angel Food Cake, Family Size Rising Crust Pizza. Snacks/Other: Nut-rition Heart Healthy Mix, Starbucks Peppermint Mocha Latte Venti, Family Size Rising Crust Pizza. more...
2080 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChrisComedy's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermittent Fasting (4:3 basically)

Other Journals for ChrisComedy's own diet



ChrisComedy's weight history


ChrisComedy's Recent Activity

ChrisComedy's Own Activity

No recent activity.

ChrisComedy's Buddies

jparlett updated their Food Diary.
jmb3450 commented on redgirl1974's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
kclab supported rhontique's Journal Entry.

Other Member Diet Recent Activity

dtdoupe recorded a Weigh In at 167.8 lb.
ejlima2 recorded a Weigh In at 166.2 lb.
ahau11 and Panigale1199 are now buddies.
dboza supported mahjohn's Weigh In.
michellegrove recorded a Weigh In at 136.0 lb.
jmm021 recorded a Weigh In at 125.0 lb.
fourberry recorded a Weigh In at 127.6 lb.
Mountstevens recorded a Weigh In at 252.4 lb.