ChrisComedy's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
163.6 lb Lost so far: 0.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2140 kcal Fat: 69.00g | Prot: 84.00g | Carb: 304.00g.   Breakfast: Family Size Rising Crust Pepperoni Pizza. Lunch: Family Size Rising Crust Pizza. Dinner: Family Size Rising Crust Pizza, Angel Food Cake. Snacks/Other: Starbucks Peppermint Mocha Latte Venti, Family Size Rising Crust Pizza, Nut-rition Heart Healthy Mix. more...
2080 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChrisComedy's own diet   gaining 0.6 lb a week

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Intermittent Fasting (4:3 basically)

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billtech66 updated their Food Diary.
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Draglist commented on their Journal Entry.
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Other Member Diet Recent Activity

billtech66 updated their Food Diary.
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jessabridge4444 updated their Food Diary.
alphamares commented on JodyR's Journal Entry.
Kitisrad recorded a Weigh In at 160.8 lb.
Vicki2411 recorded a Weigh In at 150.2 lb.
BuffyBear recorded a Journal Entry.
yduj57 commented on wholefoodnut's Journal Entry.