calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Lower Sodium Smoked or Cured Bacon, Egg, Butter, Shredded Cheddar Cheese. more...
on diet calorietoast's own diet   losing 0.4 lb a week

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calorietoast recorded a Weigh In at 174.8 lb.
calorietoast recorded a Journal Entry and a Weigh In at 174.8 lb.
calorietoast recorded a Weigh In at 174.3 lb.
calorietoast recorded a Weigh In at 174.2 lb.

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Tulipgirl6 recorded a Journal Entry.
mickibing recorded a Weigh In at 138.0 lb.
Justalright33 supported Kiki8123's Journal Entry.
snezica supported skwhite's Journal Entry.
marissastewart supported John10251's Journal Entry.
DSabisky recorded a Weigh In at 170.0 lb.
HelloGorgeous1 updated their Food Diary.
Deb_N commented on Kiki8123's Journal Entry.