calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Egg, Shredded Cheddar Cheese, Lower Sodium Smoked or Cured Bacon, Butter. more...
on diet calorietoast's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for calorietoast's own diet



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Journal Entry and a Weigh In at 181.9 lb.
calorietoast recorded a Weigh In at 183.1 lb.
calorietoast recorded a Weigh In at 183.8 lb.
calorietoast recorded a Weigh In at 186.8 lb.

calorietoast's Buddies

No recent activity.

Other Member Diet Recent Activity

fdiaz588 supported diannerawgirl's Weigh In.
Febbi updated their Food Diary.
DMZur updated their Food Diary.
Godlylovin recorded a Journal Entry and a Weigh In at 200.0 lb.
alinabutko recorded a Weigh In at 134.5 lb.
Shaghaf and smartygirlCA are now buddies.
XshapeshiftX and smartygirlCA are now buddies.
gorrister recorded a Weigh In at 168.0 lb.