calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Butter, Lower Sodium Smoked or Cured Bacon, Egg, Shredded Cheddar Cheese. more...
on diet calorietoast's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for calorietoast's own diet



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Journal Entry and a Weigh In at 184.2 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.5 lb.
calorietoast recorded a Journal Entry and a Weigh In at 185.3 lb.
calorietoast recorded a Weigh In at 183.3 lb.

calorietoast's Buddies

No recent activity.

Other Member Diet Recent Activity

markadcfc recorded a Weigh In at 139.0 lb.
Peacefulmom24 started a new group topic - New to this group.
iamachristianjesusfreak supported erika2633's Journal Entry.
ClassicRocker commented on jmb3450's Journal Entry.
NatashaChiara supported Rolandman's Weigh In.
midnightoil supported northernmusician's Journal Entry.
davepond88 updated their Exercise Diary.
tubbyBadger recorded a Weigh In at 222.0 lb.