calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Egg, Shredded Cheddar Cheese, Lower Sodium Smoked or Cured Bacon, Butter. more...
on diet calorietoast's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Weight Entry at 190.7 lb.
calorietoast recorded a Weight Entry at 190.7 lb.
calorietoast recorded a Journal Entry and a Weight Entry at 190.0 lb.
calorietoast recorded a Weight Entry at 190.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

shawnnichols recorded a Weight Entry at 265.8 lb.
Boghog1 recorded a Journal Entry and a Weight Entry at 205.6 lb.
DO N OK supported PbSULAK's Journal Entry.
RickR recorded a Weight Entry at 141.6 lb.
klaffey recorded a Weight Entry at 229.8 lb.
dianova2008 supported diachenkokatty's Journal Entry.
jchap5086 recorded a Weight Entry at 287.8 lb.
thsiun joined challenge No processed foods/meats/beverages.