calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Shredded Cheddar Cheese, Butter, Lower Sodium Smoked or Cured Bacon, Egg. more...
on diet calorietoast's own diet   losing 0.4 lb a week

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calorietoast recorded a Journal Entry and a Weigh In at 178.8 lb.
calorietoast recorded a Weigh In at 177.3 lb.
calorietoast recorded a Weigh In at 177.9 lb.
calorietoast recorded a Weigh In at 178.6 lb.

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sheshemoo updated their Exercise Diary.