calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Lower Sodium Smoked or Cured Bacon, Egg, Butter, Shredded Cheddar Cheese. more...
on diet calorietoast's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for calorietoast's own diet



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Weigh In at 171.3 lb.
calorietoast recorded a Journal Entry and a Weigh In at 168.7 lb.
calorietoast recorded a Weigh In at 170.2 lb.
calorietoast recorded a Weigh In at 170.6 lb.

calorietoast's Buddies

No recent activity.

Other Member Diet Recent Activity

yugguth recorded a Journal Entry and a Weigh In at 211.4 lb.
karateorangutang recorded a Weigh In at 208.4 lb.
ge1880 recorded a Weigh In at 215.0 lb.
sachakay recorded a Journal Entry.
roddc recorded a Weigh In at 223.8 lb.
ajh4557 recorded a Weigh In at 176.3 lb.
evonne555 recorded a Weigh In at 230.0 lb.
Jillybabe commented on their Weigh In.