calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Egg, Shredded Cheddar Cheese, Lower Sodium Smoked or Cured Bacon, Butter. more...
on diet calorietoast's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Weight Entry at 188.5 lb.
calorietoast recorded a Weight Entry at 188.6 lb.
calorietoast recorded a Weight Entry at 186.9 lb.
calorietoast recorded a Weight Entry at 187.5 lb.

calorietoast's Buddies

No recent activity.

Other Member Diet Recent Activity

Marrentinhah commented on suellenegger's Journal Entry.
Mistybenner commented on their Journal Entry.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
zachnky recorded a Weight Entry at 191.2 lb.
manikiki recorded a Weight Entry at 250.6 lb.
Trucker Larry recorded a Weight Entry at 348.0 lb.
toadie recorded a Weight Entry at 134.8 lb.
Adnanrana recorded a Journal Entry and a Weight Entry at 212.7 lb.