calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Lower Sodium Smoked or Cured Bacon, Egg, Butter, Shredded Cheddar Cheese. more...
on diet calorietoast's own diet   losing 0.4 lb a week

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calorietoast recorded a Weigh In at 178.2 lb.
calorietoast recorded a Journal Entry and a Weigh In at 180.2 lb.
calorietoast recorded a Journal Entry and a Weigh In at 177.2 lb.
calorietoast recorded a Weigh In at 179.5 lb.

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LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
Deb_N supported Sweet Ce's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.
solidago recorded a Weigh In at 164.6 lb.