calorietoast's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
192.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1711 kcal Fat: 107.97g | Prot: 88.20g | Carb: 95.46g.   Breakfast: 6" Spicy Italian. Dinner: Egg, Lower Sodium Smoked or Cured Bacon, Butter, Shredded Cheddar Cheese. more...
on diet calorietoast's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for calorietoast's own diet



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Weigh In at 183.4 lb.
calorietoast recorded a Weigh In at 183.2 lb.
calorietoast recorded a Weigh In at 182.5 lb.
calorietoast recorded a Journal Entry and a Weigh In at 181.2 lb.

calorietoast's Buddies

No recent activity.

Other Member Diet Recent Activity

biggin9900 recorded a Weigh In at 320.4 lb.
sara_corfield recorded a Weigh In at 209.6 lb.
BigDaddyK recorded a Weigh In at 224.7 lb.
diegosteel updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Keith Lip recorded a Weigh In at 161.0 lb.
tdawgdittos recorded a Weigh In at 281.0 lb.
Tara--RD and kristinemarie8 are now buddies.