dabuf's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
207.8 lb Lost so far: 21.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet dabuf's own diet   losing 0.6 lb a week

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filtron recorded a Weigh In at 194.0 lb.
Cindaian updated their Exercise Diary.
tachawillis added Mitzig's Mexican Style Quinoa and Black Beans recipe to their cook book.
LAdymist supported cececabe-norris's Journal Entry.
queenrilly1 recorded a Journal Entry.
Mccleod updated their Food Diary.
sonnymac recorded a Journal Entry.
spedes recorded a Weigh In at 166.5 lb.