JaySav's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
254.6 lb Lost so far: 12.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet The Burn More Calories Than You Eat Diet   losing 1.8 lb a week

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AdelStephan recorded a Weigh In at 211.6 lb.
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