JaySav's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
254.6 lb Lost so far: 12.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet The Burn More Calories Than You Eat Diet   losing 1.8 lb a week



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Sugar Waffle supported northernmusician's Journal Entry.
spiritspell commented on Sugar Waffle's Journal Entry.
nyamedamballah supported Jules_AW's Journal Entry.
Aaronstimpson recorded a Weigh In at 276.7 lb.
Scalewatcher3 commented on northernmusician's Weigh In.
winniesmum1 replied to their challenge post - Whey protein.
GinaTheAllMyLifeBigGirl updated their Food Diary.
kclab supported heidij123's Journal Entry.