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kja43's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
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145.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1766 kcal
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Fat: 83.19g | Prot: 58.98g | Carb: 199.31g.
Breakfast: 1% Fat Milk, Espresso Coffee, Hazelnut Syrup. Lunch: Whipping Cream, Pork Roast, Applesauce Cake, Applesauce Cake without Icing, Mashed Potato (from Fresh), Cheese Sauce (From Recipe), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Stollen Almond, Butter. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet kja43's own diet
gaining 1.4 lb a week
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