Houdini Fredson Formigoni's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
183.9 lb Lost so far: 23.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.
on diet Houdini Fredson Formigoni's own diet   losing 1.5 lb a week

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