winfield's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
226.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
740 kcal Fat: 27.00g | Prot: 24.00g | Carb: 98.00g.   Breakfast: Bacon, Egg & Cheese Bagel, Orange Juice (Medium). more...
on diet winfield's own diet   gaining 0.3 lb a week

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