TexasBruce's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2420 kcal Fat: 130.08g | Prot: 92.69g | Carb: 185.84g.   Breakfast: Advantage Cafe Caramel Shake, Palmier Petite. Lunch: Salami, Breton Crackers, Cheese Spread. Dinner: Baked Beans, Steamed Broccoli, Margarita, Hot Fudge Brownie Sundae, Baby Back Ribs (Full Rack) Quaker Steak & Lube, Garden Salad. more...
2614 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.6 lb a week


Other Related Links


Other Journals for TexasBruce's own diet

TexasBruce's weight history

TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

jcd recorded a Weigh In at 344.6 lb.
tute75 commented on tiffjoy1986's Journal Entry.
ResHusky recorded a Weigh In at 212.3 lb.
lobstermoose recorded a Weigh In at 160.8 lb.
northernmusician commented on their Weigh In.
goldminner recorded a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NoGovtNeal recorded a Weigh In at 187.0 lb.