TexasBruce's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2420 kcal Fat: 130.08g | Prot: 92.69g | Carb: 185.84g.   Breakfast: Advantage Cafe Caramel Shake, Palmier Petite. Lunch: Breton Crackers, Salami, Cheese Spread. Dinner: Baby Back Ribs (Full Rack) Quaker Steak & Lube, Steamed Broccoli, Baked Beans, Garden Salad, Hot Fudge Brownie Sundae, Margarita. more...
2614 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

acariejoseph recorded a Weigh In at 170.2 lb.
carmen1098 commented on their Journal Entry.
mskestrela updated their Food Diary.
foreverfrost recorded a Weigh In at 234.8 lb.
orlandy recorded a Weigh In at 195.6 lb.
jasmin_girl recorded a Weigh In at 143.3 lb.
jomo59 recorded a Weigh In at 189.6 lb.
nichos recorded a Weigh In at 241.6 lb.