TexasBruce's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2420 kcal Fat: 130.08g | Prot: 92.69g | Carb: 185.84g.   Breakfast: Advantage Cafe Caramel Shake, Palmier Petite. Lunch: Breton Crackers, Salami, Cheese Spread. Dinner: Baby Back Ribs (Full Rack) Quaker Steak & Lube, Steamed Broccoli, Baked Beans, Garden Salad, Hot Fudge Brownie Sundae, Margarita. more...
2614 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.2 lb a week


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