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Christmas is just a short time away, stay focused on your goal
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179.4 lb
Lost so far: 40.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1143 kcal
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Fat: 50.51g | Prot: 67.62g | Carb: 108.48g.
Breakfast: Breakfast sausage, Bacon, Hash browns, Pancake, Eggs. Lunch: Oranges. Dinner: Blueberries, Milk (Nonfat), Raspberries, Strawberries, Curves shake, Pineapple. Snacks/Other: Milk Chocolate Candies, Peanuts. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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