wellscraft's Journal, 09 December 2012

woo hoo! Finally going in the right direction again.
203.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1772 kcal Fat: 10.10g | Prot: 40.57g | Carb: 381.82g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet   losing 0.6 lb a week

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wellscraft recorded a Weigh In at 230.3 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Journal Entry and a Weigh In at 229.9 lb.
wellscraft recorded a Weigh In at 229.8 lb.

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joffan recorded a Weigh In at 186.7 lb.
Zelda G recorded a Weigh In at 178.8 lb.
Pirata99 recorded a Weigh In at 213.8 lb.
carolehodges updated their Food Diary.
Deb_N supported their Weigh In.
kevin_15 recorded a Weigh In at 127.9 lb.
Chrisz1970 recorded a Weigh In at 167.3 lb.
KevMoran recorded a Journal Entry and a Weigh In at 157.0 lb.