wellscraft's Journal, 09 December 2012

woo hoo! Finally going in the right direction again.
203.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1772 kcal Fat: 10.10g | Prot: 40.57g | Carb: 381.82g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet   losing 0.6 lb a week

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wellscraft recorded a Weigh In at 240.0 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.1 lb.
wellscraft recorded a Journal Entry and a Weigh In at 238.5 lb.
wellscraft recorded a Weigh In at 235.0 lb.

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Vania1119 recorded a Weigh In at 248.7 lb.
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DDC81 and buzzdee are now buddies.
P J van R recorded a Weigh In at 146.4 lb.
Barbie53 recorded a Weigh In at 177.7 lb.