wellscraft's Journal, 09 December 2012

woo hoo! Finally going in the right direction again.
203.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1772 kcal Fat: 10.10g | Prot: 40.57g | Carb: 381.82g.   Breakfast: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet   losing 0.6 lb a week

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 232.9 lb.
wellscraft recorded a Weigh In at 230.0 lb.
wellscraft recorded a Weigh In at 225.6 lb.

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lindsi recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

shortdou123 recorded a Weigh In at 150.0 lb.
annmarie1987 supported JulieBeach's Journal Entry.
RCOne recorded a Weigh In at 277.8 lb.
tjborgman recorded a Weigh In at 171.4 lb.
tudela recorded a Weigh In at 159.5 lb.
Mginz311 recorded a Weigh In at 126.2 lb.
Bettaaaaa recorded a Weigh In at 119.0 lb.
richmondweaver93 recorded a Weigh In at 181.0 lb.