wellscraft's Journal, 09 December 2012

woo hoo! Finally going in the right direction again.
203.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1772 kcal Fat: 10.10g | Prot: 40.57g | Carb: 381.82g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet   losing 0.6 lb a week

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 237.8 lb.
wellscraft recorded a Weigh In at 239.7 lb.
wellscraft recorded a Weigh In at 237.3 lb.
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lindsi recorded a Weigh In at 205.5 lb.

Other Member Diet Recent Activity

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snezica supported waynem37's Weigh In.
kattay updated their Food Diary.