wellscraft's Journal, 09 December 2012

woo hoo! Finally going in the right direction again.
203.8 lb Lost so far: 66.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1772 kcal Fat: 10.10g | Prot: 40.57g | Carb: 381.82g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet   losing 0.6 lb a week

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wellscraft recorded a Weigh In at 239.2 lb.
wellscraft recorded a Journal Entry and a Weigh In at 239.8 lb.
wellscraft recorded a Weigh In at 241.6 lb.
wellscraft recorded a Weigh In at 243.0 lb.

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BelleMorgan recorded a Journal Entry and a Weigh In at 170.0 lb.
michaelfoster recorded a Weigh In at 85.0 lb.
breandanlynch recorded a Weigh In at 132.3 lb.
sferreyr recorded a Weigh In at 165.5 lb.
rymiller recorded a Weigh In at 187.3 lb.
tasneem33 recorded a Weigh In at 164.8 lb.
planaganet updated their Exercise Diary.
Seamonb recorded a Weigh In at 139.6 lb.