wellscraft's Journal, 09 December 2012

woo hoo! Finally going in the right direction again.
203.8 lb Lost so far: 66.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1772 kcal Fat: 10.10g | Prot: 40.57g | Carb: 381.82g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet   losing 0.6 lb a week

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wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 234.1 lb.
wellscraft recorded a Weigh In at 229.9 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut replied to doland's post - Have u tried the 3 Week Diet?.
Miami914 recorded a Journal Entry and a Weigh In at 195.0 lb.
issact recorded a Weigh In at 370.0 lb.
HCB supported Louise LaMarca-Gay's Weigh In.
Zatskya and HCB are now buddies.
melissaaguilar and HCB are now buddies.
spiritspell commented on Pterath's Journal Entry.