Tino75's Journal, 09 December 2012

85 cm
154.3 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1342 kcal Fat: 51.60g | Prot: 53.83g | Carb: 171.05g.   Breakfast: Leite, Flocos de Aveia. Lunch: Patê de Fígado de Galinha (Enlatado), Arroz Branco (Longo, Cozido), Cogumelos Brancos (Salteado em Wok), Chocolate Preto Semiamargo. Dinner: Sopa, Chocolate Preto Semiamargo. Snacks/Other: Cereales Rellenos de Chocolate, Arroz Integral, Lanche. more...
1830 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour. more...
on diet Tino75's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tino75's weight history


Tino75's Recent Activity

Tino75's Own Activity

No recent activity.

Tino75's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.
holidaybunny supported metamora's Journal Entry.
VeggieJunkie recorded a Journal Entry.
MisterLucas updated their Food Diary.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.