Tino75's Journal, 09 December 2012

85 cm
154.3 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1342 kcal Fat: 51.60g | Prot: 53.83g | Carb: 171.05g.   Breakfast: Flocos de Aveia, Leite. Lunch: Chocolate Preto Semiamargo, Arroz Branco (Longo, Cozido), Cogumelos Brancos (Salteado em Wok), Patê de Fígado de Galinha (Enlatado). Dinner: Chocolate Preto Semiamargo, Sopa. Snacks/Other: Lanche, Arroz Integral, Cereales Rellenos de Chocolate. more...
1830 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour. more...
on diet Tino75's own diet   gaining 2.2 lb a week

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