Mrs Poynter's Journal, 28 April 2008

Weigh In record (no journal entry) for 28 April 2008
152.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
693 kcal Fat: 19.11g | Prot: 41.10g | Carb: 88.01g.   Breakfast: all bran flakes, Spcial K Active, curd, all bran choco, Mixed Berries. Lunch: Luttuce, Whole Meal Cracker, Philadelphia Natural, light, Tuna in water. Dinner: Luttuce, spinach, frozen, fresh perline with ham, Gorgonzola, pine nuts. Snacks/Other: Water, Apple. more...
2088 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 7 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mrs Poynter's weight history

Mrs Poynter's Recent Activity

Mrs Poynter's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported kearamccardle's Journal Entry.
Stevenage updated their Exercise Diary.
JackieSpahr supported LSG417's Journal Entry.
8Patty commented on kearamccardle's Journal Entry.
CGPlenty recorded a Journal Entry and a Weight Entry at 152.6 lb.
adamevegod1 commented on their Journal Entry.
koolkokokittykat supported kearamccardle's Journal Entry.
momma6224 supported knovosel's Journal Entry.