Mrs Poynter's Journal, 28 April 2008

Weigh In record (no journal entry) for 28 April 2008
152.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2008:
693 kcal Fat: 19.11g | Prot: 41.10g | Carb: 88.01g.   Breakfast: all bran flakes, Spcial K Active, curd, all bran choco, Mixed Berries. Lunch: Luttuce, Tuna in water, Philadelphia Natural, light, Whole Meal Cracker. Dinner: fresh perline with ham, Gorgonzola, pine nuts, Luttuce, spinach, frozen. Snacks/Other: Apple, Water. more...
2088 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 7 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   losing 0.8 lb a week



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