beesweet71's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
149.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entry for 08 December 2012:
605 kcal Fat: 16.61g | Prot: 40.79g | Carb: 88.62g.   Breakfast: coffe, strawberries. Lunch: swai fish, brussel sprouts. Dinner: hamb patty, tomatoe. Snacks/Other: apple. more...
on diet beesweet71's own diet   losing 2.8 lb a week

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