Weigh In record (no journal entry) for 08 December 2012
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149.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2012:
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605 kcal
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Fat: 16.61g | Prot: 40.79g | Carb: 88.62g.
Breakfast: strawberries, coffe. Lunch: brussel sprouts, swai fish. Dinner: tomatoe, hamb patty. Snacks/Other: apple. more...
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losing 2.8 lb a week
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