skwhite's Journal, 08 December 2012

I am so tired today. I just can't get into the mode. I did exercise but not my whole usual routine. I have been sneezing like crazy and my nose is stuffy. I hope I am not getting the cold that's been going around my classroom. On a fun note, I kicked back this afternoon and watched a cheesy Christmas movie while I wrapped the presents that need to be shipped off. I hardly ever relax like that and it felt good.

Diet Calendar Entries for 08 December 2012:
2008 kcal Fat: 69.95g | Prot: 72.02g | Carb: 289.93g.   Breakfast: Skim Chocolate Milk, Baking Powder Biscuits, jimmy dean sausage, Green Peppers, Onions, butter, eggs, meat gravy. Lunch: Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. Dinner: meatballs, Teff Muffins, spaghetti, green beans, apple, spaghetti sauce. Snacks/Other: skim milk, V-Fusion pomegranate blueberry, ghiradelli double hot chocolate. more...
2675 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 52 minutes, Housework - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Resting - 4 hours and 8 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet  



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