BW72's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1945 kcal Fat: 91.54g | Prot: 85.71g | Carb: 122.34g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Dinner: Beer, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie. more...
3324 kcal Activities & Exercise: Treadmill - 58 minutes, Running (iPod) - 59 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for BW72's own diet



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

BW72 recorded a Weigh In at 236.2 lb.
BW72 recorded a Weigh In at 238.6 lb.
BW72 recorded a Weigh In at 238.6 lb.
BW72 recorded a Weigh In at 240.2 lb.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

kimmieee recorded a Weigh In at 190.4 lb.
SuperTertjie updated their Food Diary.
Sokaku recorded a Weigh In at 176.8 lb.
vixtt recorded a Weigh In at 129.8 lb.
The.sorce recorded a Weigh In at 170.2 lb.
Lovely Lavina updated their Food Diary.
edith23a recorded a Weigh In at 149.0 lb.
nedgehammer recorded a Weigh In at 253.4 lb.