BW72's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1945 kcal Fat: 91.54g | Prot: 85.71g | Carb: 122.34g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Dinner: Beer, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie. more...
3324 kcal Activities & Exercise: Treadmill - 58 minutes, Running (iPod) - 59 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported trackin64's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dshatz98 supported lggdrg's Journal Entry.
AmberLaine supported lggdrg's Journal Entry.
Rincewind42 supported AmberLaine's Journal Entry.
Cathie6 recorded a Weigh In at 156.6 lb.
Claire pons recorded a Weigh In at 108.0 lb.
lggdrg recorded a Journal Entry and a Weigh In at 210.4 lb.