BW72's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
218.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1945 kcal Fat: 91.54g | Prot: 85.71g | Carb: 122.34g.   Breakfast: Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beer. Snacks/Other: Chocolate Chip Cookie. more...
3324 kcal Activities & Exercise: Treadmill - 58 minutes, Running (iPod) - 59 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   gaining 0.1 lb a week

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