Kmchilson's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
147.6 lb Lost so far: 46.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.
on diet Kmchilson's own diet   losing 3.7 lb a week

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Kmchilson recorded a Weigh In at 184.0 lb.

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