bflegg's Journal, 08 December 2012

Running a bunch of errands today.

Be Happy!
159.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
3347 kcal Fat: 179.69g | Prot: 201.18g | Carb: 151.73g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Ham, Egg. Lunch: Jimmy Dean Hot, Eggs, Spinach, Extra Sharp Cheddar, La Tortilla Factory Carb. Dinner: Crab Cake, spring roll, Cheese, Chicken Satay, Glazed Yeast Doughnut, White Wine, Whiskey. Snacks/Other: Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
on diet Atkins   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

Following

HCB supported 99sleeper's Weight Entry.

Atkins Recent Activity

Horseshu1 commented on Andrea Cooper's Weight Entry.
laikaspacedog recorded a Journal Entry and a Weight Entry at 236.4 lb.
YellowTrucker recorded a Weight Entry at 338.0 lb.
summerbreesy recorded a Weight Entry at 240.4 lb.
gz9gjg commented on DollfaceChills's Journal Entry.
Tina30 updated their Food Diary.
diehard3 recorded a Journal Entry.
old hag updated their Exercise Diary.