bflegg's Journal, 08 December 2012

Running a bunch of errands today.

Be Happy!
159.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
3347 kcal Fat: 179.69g | Prot: 201.18g | Carb: 151.73g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Ham, Egg. Lunch: Jimmy Dean Hot, Eggs, Spinach, Extra Sharp Cheddar, La Tortilla Factory Carb. Dinner: Crab Cake, spring roll, Cheese, Chicken Satay, Glazed Yeast Doughnut, White Wine, Whiskey. Snacks/Other: Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
on diet Atkins   gaining 4.2 lb a week

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