bflegg's Journal, 08 December 2012

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Running a bunch of errands today.

Be Happy!

159.8 lb Lost so far: 146.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:

3347 kcal

Fat: 179.69g | Prot: 201.18g | Carb: 151.73g. Breakfast: Egg, Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Ham. Lunch: Jimmy Dean Hot, Extra Sharp Cheddar, La Tortilla Factory Carb, Spinach, Eggs. Dinner: Whiskey, Cheese, White Wine, Crab Cake, spring roll, Glazed Yeast Doughnut, Chicken Satay. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...

on diet Atkins


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	rksoup updated their Food Diary.
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	bflegg recorded a journal and a weigh in at 162.6 lb.
	Txcricketnky recorded a weigh in at 140.0 lb.

bflegg's Journal, 08 December 2012

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