bflegg's Journal, 08 December 2012

Running a bunch of errands today.

Be Happy!
159.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
3347 kcal Fat: 179.69g | Prot: 201.18g | Carb: 151.73g.   Breakfast: Egg, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Ham, High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Extra Sharp Cheddar, La Tortilla Factory Carb, Spinach, Eggs, Jimmy Dean Hot. Dinner: Glazed Yeast Doughnut, Whiskey, Cheese, White Wine, Chicken Satay, Crab Cake, spring roll. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins  



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