sworgen's Journal, 08 December 2012

Starting the Atkins Diet today. I am well supplied in Atkins foods but not as well read on the plan as I'd like. I am reading induction over and over as well as checking the various sites where other folks are undertaking the same diet.

Diet Calendar Entry for 08 December 2012:
455 kcal Fat: 31.00g | Prot: 35.00g | Carb: 13.00g.   Lunch: Mimis Cobb Salad. more...
on diet Atkins  

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Welcome to the site :) and good luck to you! Never be afraid to ask questions. There are very many helpful people here :) 
08 Dec 12 by member: angiekae68

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