sworgen's Journal, 08 December 2012

Starting the Atkins Diet today. I am well supplied in Atkins foods but not as well read on the plan as I'd like. I am reading induction over and over as well as checking the various sites where other folks are undertaking the same diet.

Diet Calendar Entry for 08 December 2012:
455 kcal Fat: 31.00g | Prot: 35.00g | Carb: 13.00g.   Lunch: Mimis Cobb Salad. more...
on diet Atkins  


Welcome to the site :) and good luck to you! Never be afraid to ask questions. There are very many helpful people here :) 
08 Dec 12 by member: angiekae68

Other Related Links



sworgen's weight history

sworgen's Recent Activity

sworgen's Own Activity

No recent activity.

sworgen's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.