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morning
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170.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1900 kcal
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Fat: 78.98g | Prot: 102.93g | Carb: 193.29g.
Lunch: Berry Balsamic Vinaigrette, Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Cheddar Bay Biscuits. Dinner: Chicken Breast (Skin Not Eaten), Corn, Original Barbecue Sauce. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Sour Cream & Onion Potato Chips, Peanut M&M's. more...
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losing 12.6 lb a week
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