loos3id's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
205.0 lb Lost so far: 76.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
715 kcal Fat: 10.80g | Prot: 38.12g | Carb: 118.32g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, 100% Whole Wheat Bread, Sugar Free Popsicles, Garden Vegetable Medley. Dinner: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Skim Milk. more...
2399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...
on diet loos3id's own diet  

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