loos3id's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
205.0 lb Lost so far: 76.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
715 kcal Fat: 10.80g | Prot: 38.12g | Carb: 118.32g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Skim Milk. Lunch: Skim Milk, Sugar Free Popsicles, Garden Vegetable Medley, 100% Whole Wheat Bread. Dinner: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Skim Milk. more...
2399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 218.0 lb.
loos3id updated their Food Diary.
loos3id updated their Food Diary.
loos3id recorded a Weigh In at 222.9 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

ZeckGirl4 commented on their Journal Entry.
lettygaylor commented on their Journal Entry.
yinmon recorded a Weigh In at 150.0 lb.
dreamcatcher10 supported Strong Irish Gal's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kw531 updated their Exercise Diary.
gingin40 supported lettygaylor's Journal Entry.
YayaChan joined challenge 6 months of losing weight!!! Part 1....