Cheze2's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
169.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
871 kcal Fat: 42.78g | Prot: 38.14g | Carb: 82.71g.   Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Cheese Pizza. Dinner: Meat Pie. Snacks/Other: Pork Spareribs, Vanilla bean ice cream. more...
on diet Between 1200 - 1500 Calories   losing 4.7 lb a week

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