kay2906's Journal, 08 December 2012

Well losing 1lb was a pleasant surprise after a really awful week.
161.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1485 kcal Fat: 39.01g | Prot: 65.50g | Carb: 218.99g.   Breakfast: banana, fruit yoghurt, asda malted whies. Lunch: wiltshire ham, rocket, salad, cucumber, wholemeal bread. Dinner: oven fries, eggs. Snacks/Other: fromage frais, persimmon, jelly, scone. more...
losing 0.8 lb a week

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