Well losing 1lb was a pleasant surprise after a really awful week.
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1485 kcal
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Fat: 39.01g | Prot: 65.50g | Carb: 218.99g.
Breakfast: banana, fruit yoghurt, asda malted whies. Lunch: wiltshire ham, rocket, salad, cucumber, wholemeal bread. Dinner: oven fries, eggs. Snacks/Other: fromage frais, persimmon, jelly, scone. more...
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losing 0.8 lb a week
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