simondale's Journal, 08 December 2012

Dropped another kilo - even without any exercise and with a big meal out on Wednesday. BMI now 32.6. Not been at such a low weight since 12th December 1998.
254.6 lb Lost so far: 38.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
3036 kcal Fat: 109.82g | Prot: 139.43g | Carb: 249.62g.   Breakfast: milk, sugar, Corn Flakes, Coffee with Milk, toasted bread, honey. Lunch: spanish sausage, cheese, spinach, baguette. Dinner: Madras Paste, shrimp, onion. Snacks/Other: egg custard tart, ale, ale, ale, pork scratching. more...
3737 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes. more...
on diet Calorie counting and awareness   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



simondale's weight history


simondale's Recent Activity

simondale's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moving@more supported BlueFront's Journal Entry.
kattay commented on marshakanady's Journal Entry.
Coloradochic75 supported ClarityAnn's Journal Entry.
christophernorton updated their Exercise Diary.
cjodyssey commented on rosio19's Journal Entry.
huzsvarrobert updated their Food Diary.
robertarmstrong supported Ange1s_Dont_Eat's Journal Entry.
sean4uga recorded a Journal Entry and a Weight Entry at 231.9 lb.