simondale's Journal, 08 December 2012

Dropped another kilo - even without any exercise and with a big meal out on Wednesday. BMI now 32.6. Not been at such a low weight since 12th December 1998.
254.6 lb Lost so far: 38.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
3036 kcal Fat: 109.82g | Prot: 139.43g | Carb: 249.62g.   Breakfast: milk, sugar, Corn Flakes, Coffee with Milk, toasted bread, honey. Lunch: spanish sausage, cheese, spinach, baguette. Dinner: Madras Paste, shrimp, onion. Snacks/Other: egg custard tart, ale, ale, ale, pork scratching. more...
3737 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes. more...
on diet Calorie counting and awareness   losing 2.2 lb a week



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