bestbefore1989's Journal, 08 December 2012

taken at 9am. body fat recorded as 29.4%
213.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2573 kcal Fat: 111.55g | Prot: 101.57g | Carb: 284.69g.   Breakfast: Coffee with Milk, Granulated Sugar, Fried Egg with Fat, Bacon. Lunch: Toasted White Bread, Butter (Salted), Brussels Pate. Dinner: Regular Crust Pepperoni Passion (Large). Snacks/Other: Toffee Popcorn. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 4.7 lb a week

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bestbefore1989 recorded a Weigh In at 215.2 lb.
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