bestbefore1989's Journal, 08 December 2012

taken at 9am. body fat recorded as 29.4%
213.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2573 kcal Fat: 111.55g | Prot: 101.57g | Carb: 284.69g.   Breakfast: Coffee with Milk, Granulated Sugar, Fried Egg with Fat, Bacon. Lunch: Toasted White Bread, Butter (Salted), Brussels Pate. Dinner: Regular Crust Pepperoni Passion (Large). Snacks/Other: Toffee Popcorn. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 4.7 lb a week

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bestbefore1989 recorded a Weigh In at 207.2 lb.
bestbefore1989 recorded a Weigh In at 208.2 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 211.0 lb.
bestbefore1989 recorded a Weigh In at 220.2 lb.

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Deb_N supported David Glen's Weigh In.
Go-Con recorded a Weigh In at 137.0 lb.
Gebu2202 recorded a Weigh In at 232.0 lb.
kattay updated their Exercise Diary.
Roger Joshua Lim recorded a Weigh In at 163.1 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 228.2 lb.
VeggieJunkie supported RiverRes's Journal Entry.
Amrezz recorded a Journal Entry and a Weigh In at 208.6 lb.