bestbefore1989's Journal, 08 December 2012

taken at 9am. body fat recorded as 29.4%
213.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2573 kcal Fat: 111.55g | Prot: 101.57g | Carb: 284.69g.   Breakfast: Bacon, Fried Egg with Fat, Granulated Sugar, Coffee with Milk. Lunch: Brussels Pate, Butter (Salted), Toasted White Bread. Dinner: Regular Crust Pepperoni Passion (Large). Snacks/Other: Toffee Popcorn. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 4.7 lb a week



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