bestbefore1989's Journal, 08 December 2012

taken at 9am. body fat recorded as 29.4%
213.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
2573 kcal Fat: 111.55g | Prot: 101.57g | Carb: 284.69g.   Breakfast: Bacon, Fried Egg with Fat, Granulated Sugar, Coffee with Milk. Lunch: Brussels Pate, Toasted White Bread, Butter (Salted). Dinner: Regular Crust Pepperoni Passion (Large). Snacks/Other: Toffee Popcorn. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bestbefore1989's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bestbefore1989's own diet



bestbefore1989's weight history


bestbefore1989's Recent Activity

bestbefore1989's Own Activity

bestbefore1989 recorded a Journal Entry and a Weigh In at 222.4 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 225.0 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 227.4 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 230.0 lb.

bestbefore1989's Buddies

No recent activity.

Other Member Diet Recent Activity

Earnest campbell recorded a Weigh In at 208.1 lb.
kimmieee recorded a Weigh In at 191.6 lb.
revsu recorded a Weigh In at 230.0 lb.
Successful Eva recorded a Weigh In at 162.4 lb.
IBLEES1983 updated their Food Diary.
AndiLambert recorded a Weigh In at 131.0 lb.
br_e_co commented on Draglist's Journal Entry.
Diane M H recorded a Weigh In at 182.8 lb.