AlexRivera's Journal, 07 December 2012

Just trying to lose fat and maintain muscle. I have already lost a lot of strength and gained even more fat by messing around with my diet and binging when that failed. Hopefully keeping track of calories will help with diet adherence. I am following a diet in which I eat according to my daily activity, on days where most of my activity is just at work and home, I eat 1750 kcal of mostly protein and fat (150-225g protein and 80-100g fat). On days that I work out for about an hour 3x/week with barbells and weighted bodyweight exercises(at this stage mostly to maintain muscle) I eat 2050 kcal and the additional calories are from carbohydrates and protein. Until I am at a lower bodyweight I will keep carbohydrates a bit low.
on diet AlexRivera's own diet  

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