AlexRivera's Journal, 07 December 2012

Just trying to lose fat and maintain muscle. I have already lost a lot of strength and gained even more fat by messing around with my diet and binging when that failed. Hopefully keeping track of calories will help with diet adherence. I am following a diet in which I eat according to my daily activity, on days where most of my activity is just at work and home, I eat 1750 kcal of mostly protein and fat (150-225g protein and 80-100g fat). On days that I work out for about an hour 3x/week with barbells and weighted bodyweight exercises(at this stage mostly to maintain muscle) I eat 2050 kcal and the additional calories are from carbohydrates and protein. Until I am at a lower bodyweight I will keep carbohydrates a bit low.
on diet AlexRivera's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlexRivera's weight history


AlexRivera's Recent Activity

AlexRivera's Own Activity

No recent activity.

AlexRivera's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Grog6 recorded a Weigh In at 213.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.
fflunch updated their Food Diary.
Joleen2012 updated their Food Diary.
williamwilkins updated their Food Diary.
JohanSmits recorded a Weigh In at 249.6 lb.
Absynthia commented on their Journal Entry.