Mister W's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
265.4 lb Lost so far: 51.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
1154 kcal Fat: 18.54g | Prot: 65.41g | Carb: 169.48g.   Breakfast: 2% Fat Milk, Life Cereal - Cinnamon. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Footlong Turkey Breast. Snacks/Other: Apples. more...
on diet Mister W's own diet   gaining 1.9 lb a week

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