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Mister W's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
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265.4 lb
Lost so far: 51.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1154 kcal
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Fat: 18.54g | Prot: 65.41g | Carb: 169.48g.
Breakfast: 2% Fat Milk, Life Cereal - Cinnamon. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Footlong Turkey Breast. Snacks/Other: Apples. more...
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on diet Mister W's own diet
gaining 1.9 lb a week
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