beesweet71's Journal, 07 December 2012

I started on the hcg diet this last Sat...I loaded up on Sat and Sun and as of right now I have lost 6.4 lbs. The first three days was a lil hard with headache and fatigue, but now better and thrilled to have lost the weight! Just some advice on this diet, dont eat grapefruit. I got dizzy spells for some reason and someone told me it was bcuz I ate grapefruit that morning.

Diet Calendar Entry for 07 December 2012:
325 kcal Fat: 6.25g | Prot: 39.06g | Carb: 42.45g.   Breakfast: orange, coffee. Lunch: mustard, turkey deli meat, lettuce. Dinner: melba toast, swai fish, asparagus. Snacks/Other: apple. more...
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