beesweet71's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
149.6 lb Lost so far: 6.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 07 December 2012:
325 kcal Fat: 6.25g | Prot: 39.06g | Carb: 42.45g.   Breakfast: orange, coffee. Lunch: lettuce, mustard, turkey deli meat. Dinner: asparagus, melba toast, swai fish. Snacks/Other: apple. more...
on diet beesweet71's own diet   losing 0.3 lb a week

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