Darius3's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
236.7 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
556 kcal Fat: 15.44g | Prot: 44.68g | Carb: 55.14g.   Breakfast: Sugar Free Apple Cinnamon Oatmeal, 100% Whole Grain Oatmeal, Blueberry Streusel Muffin, Chicken Breast (Skin Not Eaten), Milk, Coffee, Sugar Free French Vanilla. more...
on diet Darius3's own diet   gaining 1.3 lb a week

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