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Darius3's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
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236.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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556 kcal
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Fat: 15.44g | Prot: 44.68g | Carb: 55.14g.
Breakfast: Milk, Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal, Sugar Free Apple Cinnamon Oatmeal, Sugar Free French Vanilla, Blueberry Streusel Muffin, Coffee. more...
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on diet Darius3's own diet
gaining 1.3 lb a week
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