Weigh In record (no journal entry) for 07 December 2012
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142.3 lb
Lost so far: 11.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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970 kcal
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Fat: 94.31g | Prot: 25.10g | Carb: 6.48g.
Breakfast: bacon, whipping cream, coffee. Lunch: egg yolk, coconut oil, egg, heavy cream. Dinner: sugar free jello, whipping cream. Snacks/Other: pecan halves, butter. more...
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losing 7.0 lb a week
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timtamjones's weight history
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