timtamjones's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
142.3 lb Lost so far: 11.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
970 kcal Fat: 94.31g | Prot: 25.10g | Carb: 6.48g.   Breakfast: coffee, whipping cream, bacon. Lunch: heavy cream, egg, coconut oil, egg yolk. Dinner: whipping cream, sugar free jello. Snacks/Other: butter, pecan halves. more...
on diet Atkins   losing 7.0 lb a week

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