timtamjones's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
142.3 lb Lost so far: 11.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
970 kcal Fat: 94.31g | Prot: 25.10g | Carb: 6.48g.   Breakfast: coffee, whipping cream, bacon. Lunch: heavy cream, egg, coconut oil, egg yolk. Dinner: whipping cream, sugar free jello. Snacks/Other: butter, pecan halves. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

metoo2 is following ClarityAnn.
right-now-or-never updated their Food Diary.
nehamman recorded a Weight Entry at 233.4 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.
lsirrine recorded a Weight Entry at 258.8 lb.
LambiePi supported catinhat's Journal Entry.
redgirl1974 recorded a Journal Entry and a Weight Entry at 182.0 lb.