timtamjones's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
142.3 lb Lost so far: 11.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
970 kcal Fat: 94.31g | Prot: 25.10g | Carb: 6.48g.   Breakfast: coffee, whipping cream, bacon. Lunch: heavy cream, egg, coconut oil, egg yolk. Dinner: whipping cream, sugar free jello. Snacks/Other: butter, pecan halves. more...
on diet Atkins   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported snapdragonfly's Journal Entry.
PamH525 commented on teblin's Weigh In.
teblin recorded a Weigh In at 226.4 lb.
LadyinDenim commented on redgirl1974's Journal Entry.
jababy3 commented on their Weigh In.
redgirl1974 commented on their Journal Entry.
FitGirl6305 recorded a Weigh In at 125.2 lb.
berley1 commented on redgirl1974's Journal Entry.