timtamjones's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
142.3 lb Lost so far: 11.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
970 kcal Fat: 94.31g | Prot: 25.10g | Carb: 6.48g.   Breakfast: bacon, coffee, whipping cream. Lunch: egg yolk, egg, coconut oil, heavy cream. Dinner: sugar free jello, whipping cream. Snacks/Other: pecan halves, butter. more...
on diet Atkins   losing 0.0 lb a week

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